Beautiful Pomodoro timer app for Mac, iPhone & iPad.
Flow is a minimalistic pomodoro based focus timer. Increase your productivity and reduce stress at the same time.
Better focus and health.
Flow is a simple yet powerful app that utilises a technique which is proven to better focus and reduce stress.¹ ²
Block apps or websites to prevent distractions.
Flow allows you to easily block apps on your Mac so you won’t get distracted at work. And with Flow Pro you can even block websites.
Overview your sessions.
Flow provides an easy overview of your completed sessions, so you can get a good grasp of your progress and achievements.
Sweet features. With even more to come.
Flow comes with a minimal, easy-to-use and beautiful interface. The app looks great with Dark Mode and on Retina Displays. We think, less is more.
Optimized & Powerful
Flow is optimized for the latest macOS versions and Apple Silicon. The app is also extremely flexible and offers many options and settings to fit your personal needs.
Flow is always at your disposal without the need of a dock icon. The app only lives in your menu bar and is easily accessible at all times.
Loved by so many people around the world.
The best focus timer I have ever used. Simple user interface, easy to use and no-nonsense. I could keep the display counter running on top of all my windows. Very well designed. Thank you.
thrvskn – App Store 🇺🇸
This app is very well-designed and it integrates perfectly with macOS, including Dark Mode. Functionality-wise it has all you've come to expect from an app relying on the Pomodoro technique.
nielsen994 – App Store 🇩🇰
Too many similar apps overcomplicate the idea of the Pomodoro timer. This app gives you the best features whilst not confusing you. Simply, but extremely effective!
Plzvoteforthis – App Store 🇦🇺
Minimal and super helpful! I just needed something like this! It perfectly suits my needs. It really helped to engaged in deep work!! Must have productivity app!
Plutoisaplanet09 – App Store 🇮🇳
Best productivity tool I've ever used. None come close to Flow due to its fabulous simplicity and permanent but unintrusive visibility. It is honestly a true companion to all of my work now.
OfficialstatusQ – App Store 🇬🇧
BEST tool for productivity. Super simple concept, but has allowed me to do a lot more productive work every day. Highly reccomend for anyone with concentration issues, especially ADHD people 🙂
rford605 – App Store 🇩🇪
Simple and minimalistic. It makes what it promises and that's the beauty. Clean and simple app, feels like a MacOS native tool.
sq-1 – App Store 🇺🇦
Start using Flow for free
Flow is available for free on the App Store.
¹ Ze Zhu, Lauren Kuykendall & Xichao Zhang. “The impact of within‐day work breaks on daily recovery processes: An event‐based pre‐/post‐experience sampling study” The British Psychological Society, 2018.
² University of Illinois at Urbana-Champaign. “Brief diversions vastly improve focus, researchers find.” ScienceDaily, 8 February 2011.