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Flow for Apple Watch

December 11, 2023 · 2 min read

Devblog: Flow Pro now available on Watch

Hello everyone! We’re excited to introduce the latest update to Flow, featuring Flow Pro on Apple Watch and more. Let’s dive into the new features and changes of this release.

Update 3.3.0

In this update, we’ve integrated Flow Pro on Apple Watch, ensuring that our Pro features are now accessible across all platforms where Flow is currently available. Download the latest version of Flow on your Apple Watch to access our new features, such as advanced session controls, custom durations and cycles, session names, and commitment mode. If you’re already a subscriber or a lifetime Pro user and want to enjoy these features on your Apple Watch, simply head to the upgrade screen and click on “Restore Purchase”.

But that’s not all – in addition to bringing Flow Pro to Apple Watch, we’ve added Widgets and Complications on Watch, Widgets on Mac, and Lock Screen Widgets on iPhone and iPad. Flow on Apple Watch now leverages the new watchOS 10 capabilities, such as corner icons and colored backgrounds. For instance, we incorporated the green background during breaks, mirroring the experience found in Flow on iOS. This wasn’t possible before the introduction of watchOS 10. All of these changes and additions are available with the free version of Flow.

What’s next?

We’re already in the process of rebuilding Flow on Mac with SwiftUI from the ground up. Our primary focus is to ensure that Flow runs smoothly and maintains its familiar look and feel. Once this basis has been built, we’ll explore potential UI/UX improvements and new features.

While updating the core of the project using the latest technology, we’re also moving closer to implementing real-time sync across devices. This foundational rebuild of our Mac version is crucial before we delve into cross-device features.

Looking for testers

If you’re interested in testing upcoming Flow updates before the official release, this opportunity might be a good fit for you. We value constructive feedback and bug reports, so we’re specifically looking for users with expertise or experience in software testing. Please be aware that encountering bugs is expected. Still interested? Send us an email with your full name and Apple ID to

Have a Wonderful Christmas Time!

Thank you so much for taking the time to read today’s devblog! We wish you a joyous holiday season and look forward to seeing you in our next post.

And as always, if you enjoy using Flow and want to support its development, we’d be grateful for a review on the App Store. Every review is important and helps our tiny developer studio tremendously.

We appreciate you all very much. Cheers!


  1. Timéo

    Thank you ! I’m REALLY REALLY eager for the real-time synced timer feature, I’ll look up to it. I have a question, maybe it has been asked ten thousand times, but I don’t know : do you plan to develop an app for windows or android ? And if not, why ?

    Kind regards,

    • Lea

      Hi Timéo! 👋 Thank you for your kind comment! We’re looking forward to the timer sync as well! 😊

      We’d love to see Flow on Windows and Android. However, please keep in mind that Flow was natively developed for Apple operating systems and porting it to other systems would take a lot of time and resources as we would have to develop the app from scratch.

      So we currently have no plans to support Windows or Android devices. We are a very small team, so handling multiple OS is not something that we feel we can do well right now while also maintaining our high standards. But we hope to get to that stage at some point in the future.

  2. Gee

    I love this app.
    And really looking forward for the synced timer feature across devices.

    Keep up the great work.

    • Lea

      Thank you so much, Gee! 😊 So glad to hear that you love Flow. 💚


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