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If you’re curious to see what our development progress looks like and what the latest updates consist of, you can browse through the changelog below.

  • Version 2.7.3 macOS

NEW: Swedish translation

  • Version 1.2.3 iOS

NEW: Swedish translation
FIX: Crash when resetting statistics on iPad
FIX: Settings showing wrong content

  • Version 2.7.2 macOS

Further improvements in the stability and reliability of iCloud Sync and the new statistics

TWEAK: Adjust ticking sound volume
FIX: Sessions counted in the future in statistics
FIX: Chinese translation
FIX: Italian translation

  • Version 1.2.2 iOS

Further improvements in the stability and reliability of iCloud Sync and the new statistics

FIX: Notification sound chimes regardless of setting

  • Version 2.7.1 macOS & Version 1.2.1 iOS

Improvements in the stability and reliability of iCloud Sync and the new statistics

  • Version 1.2.0 iOS

NEW: iCloud sync
IMPROVE: Increase notification sound volume
FIX: Crashes when Apple Health sync is enabled
FIX: Polish translations

  • Version 2.7.0 macOS

NEW: iCloud sync
NEW: More detailed statistics
IMPROVE: Hide certain elements during commitment mode
FIX: Browser selection resets to Safari
FIX: Korean translations

  • Version 1.1.1 iOS

FIX: Notification sound not playing in some cases
FIX: Onboarding screen appearing after each app restart

  • Version 2.6.0 macOS

IMPROVE: Add option to show quotes in notifications
IMPROVE: Add option to show app window at launch
IMPROVE: Slightly increase volume of notification sound

  • Version 1.1.0 iOS

NEW: Support for iPad
FIX: Music of other apps not playing during use of timer
FIX: Notifications not showing at the end of an automatically started session

  • Release iOS
  • Version 2.5.0 macOS

NEW: Support Brave Browser (PRO)
NEW: Support Microsoft Edge (PRO)
IMPROVE: Improve look of timer in menu bar
IMPROVE: Improve look of fullscreen break in dark mode
IMPROVE: Correct French translation
IMPROVE: Show app window at launch
FIX: Remove redundant separator line in statistics menu

  • Version 2.4.1 macOS

HOTFIX: Performance issues due to failed data migration as of 2.4.0

NOTE: The update resets all statistics and time sheets. This was necessary because of the introduction of the latest feature ‘Session Title’. It won’t be necessary again. We’re very sorry for the inconvenience.

  • Version 2.4.0 macOS

NEW PRO: Session title / task name
NEW: Japanese translation
IMPROVE: Show advanced controls depending on mouse hover
IMPROVE: Increase max URL count
IMPROVE: Refactor menu item border
FIX: Prevent multiple notifications
FIX: Correct translations
FIX: Tweak some labels
FIX: Correct notification actions on Big Sur

  • Version 2.3.0 macOS

NEW PRO: Commitment Mode
NEW: Lifetime PRO Access (more on
IMPROVE: Allow copy paste of text into URL text field
FIX: Issues removing, adding, and editing sites in blocklist
FIX: Pro settings still enabled after ending Pro status
FIX: Polish translation

  • Version 2.2.0 macOS

NEW PRO: URL Blocking
NEW: Option to disable global hotkeys
IMPROVE: Select and remove multiple apps from blocklist
FIX: Hide window not working in some use cases
FIX: Some translations

  • Version 2.1.0 macOS

NEW: Random motivational quotes in notification subtitles (only for devices with “English” as primary language)
NEW PRO: Custom session count before long break
NEW PRO: Optional ticking sound
IMPROVED: App Icon with “Big Sur” style
IMPROVED: Flow’s API can get current phase & timer (more on
IMPROVED: Shortcut CMD+Q to quit Flow
IMPROVED: Shortcut ESC to close window and fullscreen break
IMPROVED: Shortcut SPACE to start / stop Flow
IMPROVED: Auto-start work sessions after skipping a break
FIX: Avoid frequent checks of subscription status
FIX: Auto-start Flow with setting enabled
FIX: Link not visible in Pro window with light mode
FIX: Russian translation

  • Version 2.0.3 macOS

TWEAK: Auto-start settings no longer affect reset or back button
HOTFIX: Add missing 50 minutes duration option

  • Version 2.0.2 macOS

HOTFIX: Fullscreen break not showing up in some cases
HOTFIX: Notifications not showing up in some cases
HOTFIX: Sound notification not working in some cases
HOTFIX: Sessions are not counted in the statistics in some cases

  • Version 2.0.1 macOS

HOTFIX: Global shortcuts interfering with other apps (more on
HOTFIX: 90 minutes duration option missing

  • Version 2.0.0 macOS

NEW: Option to reset statistics
NEW: Global shortcuts (more on
NEW: Apple Script support (more on
NEW: Alfred App support (more on
NEW: Skip break button
NEW PRO: Custom durations
NEW PRO: Advanced session controls
NEW PRO: Calendar synchronisation
NEW PRO: Export session time sheet
IMPROVE: Multiple app selection in blocking list
IMRPOVE: Minor color adjustments
FIX: Autostart after skipping a session
FIX: Chinese translation

  • Version 1.4.3

NEW: 15 minutes long break duration option
NEW: 90 minutes Flow duration option
NEW: Translate app into Catalan (thanks to Albert)
NEW: Translate app into Dutch (thanks to Arjo)
NEW: Translate app into Korean (thanks to Minsang)
IMPROVE: Higher quality notification sound
IMPROVE: Spanish translation (thanks to Albert and Fernando)
FIX: Jumping timer digits (thanks to Ville)
FIX: Menu bar timer border isn’t correctly sized
FIX: Window sometimes pops up on timer quick-start

  • Version 1.4.2

NEW: Start Flows automatically (optional)
NEW: Shortcut (cmd + h) to hide app window
NEW: Italian translation

  • Version 1.4.1

FIX: Outdated URLs for support, etc.
FIX: Different window sizes
FIX: Indicator dots aren’t same size on some displays

  • Version 1.4.0

NEW: Option “Fullscreen at start of break”
NEW: Option “Hide window when timer starts”
NEW: Keyboard shortcut “cmd+f” for start/stop
NEW: “Skip break”-button in fullscreen mode
NEW: 50 minutes duration option for Flows
IMPROVE: Reorganize settings
FIX: Secondary click (“ctrl-click”) doesn’t works on the status bar icon
FIX: Some translation errors
FIX: Overlapping issues in some languages

  • Version 1.3.0

NEW: Option “Launch at Login”
IMPROVE: Flow will now start automatically after skipping the break
FIX: Some translations

  • Version 1.2.4

FIX: Overlapping in Russsian translation
FIX: Uncorrect statistics

  • Version 1.2.3

FIX: Disrupted translation files

  • Version 1.2.2

NEW: Translated into Russian
NEW: Feedback opportunity

  • Version 1.2.1

FIX: Sound notification setting isn’t saved
FIX: Timer pauses when mac goes to sleep

  • Version 1.2.0

NEW: Optional sound notification at end of every Flow and break
IMPROVE: Close-button now only shows when hovering
FIX: Breaks aren’t starting automatically

  • Version 1.1.1

HOTFIX: App name

  • Version 1.1.0

NEW: Statistics (Flows today / this week / this month / this year)
NEW: Breaks can be skipped via notifications
NEW: Blacklist now contains a helpful description
NEW: Translated app into Chinese, French, Spanish, Portuguese and Polish
IMPROVE: Blacklisted apps will no longer be blocked when a Flow is paused
FIX: Reset button unneccessarily shown sometimes
FIX: Flow is starting when notification message is clicked
FIX: Flow window doesn’t close when support or website buttons are clicked
FIX: Added missing translations

  • Release 1.0.0

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