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Eine vollständige Übersicht über alle Änderungen, Fehlerbehebungen und neuen Features über die Zeit.

  • Version 2.3.0

NEW PRO: Commitment Mode
NEW: Lifetime PRO Access (more on
IMPROVE: Allow copy paste of text into URL text field
FIX: Issues removing, adding, and editing sites in blocklist
FIX: Pro settings still enabled after ending Pro status
FIX: Polish translation


  • Version 2.2.0

NEW PRO: URL Blocking
NEW: Option to disable global hotkeys
IMPROVE: Select and remove multiple apps from blocklist
FIX: Hide window not working in some use cases
FIX: Some translations


  • Version 2.1.0

NEW: Random motivational quotes in notification subtitles (only for devices with „English“ as primary language)
NEW PRO: Custom session count before long break
NEW PRO: Optional ticking sound
IMPROVED: App Icon with „Big Sur“ style
IMPROVED: Flow’s API can get current phase & timer (more on
IMPROVED: Shortcut CMD+Q to quit Flow
IMPROVED: Shortcut ESC to close window and fullscreen break
IMPROVED: Shortcut SPACE to start / stop Flow
IMPROVED: Auto-start work sessions after skipping a break
FIX: Avoid frequent checks of subscription status
FIX: Auto-start Flow with setting enabled
FIX: Link not visible in Pro window with light mode
FIX: Russian translation


  • Version 2.0.3

TWEAK: Auto-start settings no longer affect reset or back button
HOTFIX: Add missing 50 minutes duration option

  • Version 2.0.2

HOTFIX: Fullscreen break not showing up in some cases
HOTFIX: Notifications not showing up in some cases
HOTFIX: Sound notification not working in some cases
HOTFIX: Sessions are not counted in the statistics in some cases

  • Version 2.0.1

HOTFIX: Global shortcuts interfering with other apps (more on
HOTFIX: 90 minutes duration option missing

  • Version 2.0.0

NEW: Option to reset statistics
NEW: Global shortcuts (more on
NEW: Apple Script support (more on
NEW: Alfred App support (more on
NEW: Skip break button
NEW PRO: Custom durations
NEW PRO: Advanced session controls
NEW PRO: Calendar synchronisation
NEW PRO: Export session time sheet
IMPROVE: Multiple app selection in blocking list
IMRPOVE: Minor color adjustments
FIX: Autostart after skipping a session
FIX: Chinese translation

  • Version 1.4.3

NEW: 15 minutes long break duration option
NEW: 90 minutes Flow duration option
NEW: Translate app into Catalan (thanks to Albert)
NEW: Translate app into Dutch (thanks to Arjo)
NEW: Translate app into Korean (thanks to Minsang)
IMPROVE: Higher quality notification sound
IMPROVE: Spanish translation (thanks to Albert and Fernando)
FIX: Jumping timer digits (thanks to Ville)
FIX: Menu bar timer border isn’t correctly sized
FIX: Window sometimes pops up on timer quick-start

  • Version 1.4.2

NEW: Start Flows automatically (optional)
NEW: Shortcut (cmd + h) to hide app window
NEW: Italian translation

  • Version 1.4.1

FIX: Outdated URLs for support, etc.
FIX: Different window sizes
FIX: Indicator dots aren’t same size on some displays

  • Version 1.4.0

NEW: Option „Fullscreen at start of break“
NEW: Option „Hide window when timer starts“
NEW: Keyboard shortcut „cmd+f“ for start/stop
NEW: „Skip break“-button in fullscreen mode
NEW: 50 minutes duration option for Flows
IMPROVE: Reorganize settings
FIX: Secondary click („ctrl-click“) doesn’t works on the status bar icon
FIX: Some translation errors
FIX: Overlapping issues in some languages

  • Version 1.3.0

NEW: Option „Launch at Login“
IMPROVE: Flow will now start automatically after skipping the break
FIX: Some translations

  • Version 1.2.4

FIX: Overlapping in Russsian translation
FIX: Uncorrect statistics

  • Version 1.2.3

FIX: Disrupted translation files

  • Version 1.2.2

NEW: Translated into Russian
NEW: Feedback opportunity

  • Version 1.2.1

FIX: Sound notification setting isn’t saved
FIX: Timer pauses when mac goes to sleep

  • Version 1.2.0

NEW: Optional sound notification at end of every Flow and break
IMPROVE: Close-button now only shows when hovering
FIX: Breaks aren’t starting automatically

  • Version 1.1.1

HOTFIX: Wrong app name

  • Version 1.1.0

NEW: Statistics (Flows today / this week / this month / this year)
NEW: Breaks can be skipped via notifications
NEW: Blacklist now contains a helpful description
NEW: Translated app into Chinese, French, Spanish, Portuguese and Polish
IMPROVE: Blacklisted apps will no longer be blocked when a Flow is paused
FIX: Reset button unneccessarily shown sometimes
FIX: Flow is starting when notification message is clicked
FIX: Flow window doesn’t close when support or website buttons are clicked
FIX: Added missing translations

  • Release 1.0.0

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