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You can optionally upgrade to Flow PRO to unlock additional features and support Flow’s development. It costs less than a coffee.

Advanced controls

Accurately control your sessions by skipping or resetting a session – work or break – at any time. Choose your custom amount of sessions before a long break.

Custom durations

Set your flow and break durations however you like. You don’t need a long break? Simply adjust the duration accordingly.

Advanced features. With even more to come.

Flow Pro receives regular updates, improvements, and additions based on your feedback. Have a look at our roadmap to see what our plans are.

Export time sheet

You’re working in home office and your employer needs a time sheet? You can export your session log in .txt or .csv.

Sync to calendar

Synchronize your completed sessions to your calendar. Get an overview of how much work you get done during a week.

Support the development

Flow is being developed by a small independent developer studio from Germany. We appreciate your support!

Optional ticking sound

A ticking sound, much like a kitchen timer, can help you concentrate more easily and put yourself in a working mindset.

What’s included? Our pricing plans.



The best way to get started. No ads, no hidden costs.

  • Pomodoro based focus timer
  • Many duration options
  • App Blocking
  • Statistics of completed Flows
  • Quick start & stop
  • Global keyboard shortcuts
  • Fullscreen break
  • Desktop / Sound notifications
  • Settings to customize experience



Billed monthly or $7.99 annually

Everything in Basic, plus…

  • Advanced session controls
  • Customizable durations
  • Customizable session count
  • Time sheet export (.csv, .txt)
  • Apple calendar sync
  • Ticking sound

Start using Flow for free today

Your journey with Flow starts by downloading Flow for free on the App Store. You can upgrade to Flow PRO later on.

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