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You can optionally upgrade to Flow PRO to unlock additional features and support Flow’s development. Only available for macOS.

Advanced controls
& Session title

Accurately control your sessions by skipping or resetting a session – work or break – at any time. Name your session to stay reminded of your task at hand.

Custom durations
& Session count

Set your flow and break durations however you like. Adjust the amount of Flow session before a long break. You don’t need a long break? Simply set the durations accordingly.

URL Blocking

With Flow Pro you can easily block websites so you don’t get distracted while you work. Blocking URLs works with Safari, Chrome, Edge, and Brave.

Url Blocker Mac

Advanced features. With even more to come.

Flow Pro receives regular updates, improvements, and additions based on your feedback. Have a look at our roadmap to see what our plans are.

Export Time Sheets

You’re working in home office and your employer needs a time sheet? You can export your session log in .txt or .csv.

Sync to Calendar

Synchronize your completed sessions to your calendar. Get an overview of how much work you get done during a week.

Support the Development

Flow is being developed by a small independent developer studio from Germany. We appreciate your support!

Ticking Sound

A ticking sound, much like a kitchen timer, can help you concentrate more easily and put yourself in a working mindset.

Commitment Mode

If you tend to pause the timer too often and lose focus as a result, you can use Commitment Mode to better control yourself.

What’s included? Our pricing plans.



Get started. No ads or hidden costs.

  • Pomodoro based focus timer
  • Many duration options
  • App Blocking
  • Statistics of completed Flows
  • Quick start & stop
  • Global keyboard shortcuts
  • Fullscreen break
  • Desktop / Sound notifications
  • Settings to customize experience


US$ 0.99 / mo

Or get Lifetime Access for US$ 19.99*

Everything in Basic, plus…

  • Session title
  • Advanced session controls
  • Customizable durations
  • Customizable session count
  • URL Blocking
  • Time sheet export (.csv, .txt)
  • Apple calendar sync
  • Ticking sound

*Price is for US App Store. Prices may vary by country. Your local price will be displayed correctly within the app.

Have any questions?

Have a look at our frequently asked questions about Pro.

How do I change to lifetime access if I'm already subscribed?

If you currently have a monthly or yearly subscription to Flow Pro and want to purchase lifetime access, you need to cancel your current subscription. Please follow the directions in this article to do so. After the subscription has expired, you can purchase lifetime access.

Is Flow Pro available on iOS?

Flow iOS does not yet include Pro features. We will add them with later updates. Your Pro access will then of course apply to both macOS and iOS.

Does my Pro purchase count for other devices?

Yes, absolutely. Your Flow Pro access will count for any device connected to your App Store Account.

Which new features do you plan to implement?

Check out our roadmap to see what features are planned next. We also plan to support other Apple devices such as Apple Watch and Apple TV.

Start using Flow for free today

Your journey with Flow starts by downloading Flow for free on the App Store. You can upgrade to Flow PRO later on.

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