The Technique

Flow is based on the famous Pomodoro Technique by Francesco Cirillo. We explain what it’s all about.

The Pomodoro Technique.

The Pomodoro Technique is a time management method developed by Francesco Cirillo in the late 1980s. The technique uses a timer to break down work into intervals, traditionally 25 minutes in length, separated by short breaks. Each interval is known as a pomodoro, from the Italian word for ‘tomato’, after the tomato-shaped kitchen timer that Cirillo used as a university student.

Over 2 million people have already used the Pomodoro Technique. It’s simple to learn and life-changing to use.

How do I use this technique in Flow?

Decide on a task to be done.
Start the Flow timer.
Work on the task.
End work when Flow asks for a break.
After every fourth Flow there is a long break.
Start over.

Loved by so many people around the world.

The best focus timer I have ever used. Simple user interface, easy to use and no-nonsense. I could keep the display counter running on top of all my windows. Very well designed. Thank you.

thrvskn – App Store 🇺🇸

This app is very well-designed and it integrates perfectly with macOS, including Dark Mode. Functionality-wise it has all you've come to expect from an app relying on the Pomodoro technique.

nielsen994 – App Store 🇩🇰

Too many similar apps overcomplicate the idea of the Pomodoro timer. This app gives you the best features whilst not confusing you. Simply, but extremely effective!

Plzvoteforthis – App Store 🇦🇺

Minimal and super helpful! I just needed something like this! It perfectly suits my needs. It really helped to engaged in deep work!! Must have productivity app!

Plutoisaplanet09 – App Store 🇮🇳

Best productivity tool I've ever used. None come close to Flow due to its fabulous simplicity and permanent but unintrusive visibility. It is honestly a true companion to all of my work now.

OfficialstatusQ – App Store 🇬🇧

BEST tool for productivity. Super simple concept, but has allowed me to do a lot more productive work every day. Highly reccomend for anyone with concentration issues, especially ADHD people 🙂

rford605 – App Store 🇩🇪

Simple and minimalistic. It makes what it promises and that's the beauty. Clean and simple app, feels like a MacOS native tool.

sq-1 – App Store 🇺🇦

Start being productive now

Flow is available for free on the Mac App Store.

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