The Technique
Flow is based on the famous Pomodoro Technique by Francesco Cirillo. We explain what it’s all about.
The Pomodoro Technique.
The Pomodoro Technique is a time management method developed by Francesco Cirillo in the late 1980s. The technique uses a timer to break down work into intervals, traditionally 25 minutes in length, separated by short breaks. Each interval is known as a pomodoro, from the Italian word for ‘tomato’, after the tomato-shaped kitchen timer that Cirillo used as a university student.
Over 2 million people have already used the Pomodoro Technique. It’s simple to learn and life-changing to use.
How do I use this technique in Flow?
- Decide on a task to be done.
- Start the Flow timer.
- Work on the task.
- End work when Flow asks for a break.
- After every fourth Flow there is a long break.
- Start over.

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Flow is available for free on the Mac App Store.
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